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Rated 4 out of 5 by from Really? Me? Do THAT? Our primary reason for purchasing the stability ball was core training. The DVD exercises are -- to say the least -- too challenging for aging knees, bad backs and overweight senior citizens. The stability ball is helpful for a set of exercises I found on line for those of us who cannot hope to do the exercises on the DVD.
Date published: 2014-05-27
Rated 4 out of 5 by from Fun, Different Exercise This ball and the workouts I have access to are a nice departure from other routines.
Date published: 2017-11-27
Rated 5 out of 5 by from Just right I am not new to balance balls, but I prefer to buy from environmentally responsible companies, and Gaiam is just that. As I am tall, this ball is exactly right for me. Excellent construction also, as some are not as well made. I use it for core strength (bad back), and also to sit on at the computer (by itself, no ball chair).
Date published: 2014-09-29
Rated 5 out of 5 by from Love it I love that this kit comes with everything I need to immediately get started on my workout. The inclusion of the DVD was the main reason I purchased this kit rather than another kit that didn't come with a DVD. Was able to get the ball blown up in about 5 minutes.  And Tanja Djelevic is a great instructor!
Date published: 2014-08-29
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