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Rated 4 out of 5 by from Really? Me? Do THAT? Our primary reason for purchasing the stability ball was core training. The DVD exercises are -- to say the least -- too challenging for aging knees, bad backs and overweight senior citizens. The stability ball is helpful for a set of exercises I found on line for those of us who cannot hope to do the exercises on the DVD.
Date published: 2014-05-27
Rated 5 out of 5 by from Just right I am not new to balance balls, but I prefer to buy from environmentally responsible companies, and Gaiam is just that. As I am tall, this ball is exactly right for me. Excellent construction also, as some are not as well made. I use it for core strength (bad back), and also to sit on at the computer (by itself, no ball chair).
Date published: 2014-09-29
Rated 5 out of 5 by from Love it I love that this kit comes with everything I need to immediately get started on my workout. The inclusion of the DVD was the main reason I purchased this kit rather than another kit that didn't come with a DVD. Was able to get the ball blown up in about 5 minutes.  And Tanja Djelevic is a great instructor!
Date published: 2014-08-29
Rated 5 out of 5 by from Underestimated the comfort Dear Gaiam CS, I have been using the ball for the past two weeks at my office. I underestimated the comfort and the mobility of the ball.  I was in (2) two car accidents a year and half apart. After the second accident, I bulged every disc in my back and neck. Today's office chairs that would be able to sustain my weight and height are too expensive for my office and so I resorted to a memory-foam padding that helped but didn't bring me the comfort as the ball has done in the last two weeks. I have replace my office chair with the ball and when I try to sit in my chair, it just doesn't feel right. A co-worker was impressed by me statement that the ball was more comfortable then the chair so he purchased one from your site earlier this week.  I never write reviews on products to praise them but if this is read by someone suffering back issues and has difficulty with sitting for a long period of time, I would like to tell them that this is a great alternative and hope they find the comfort with the ball as much as I have. The ball also breaks me of bad sitting habits as putting my feet underneath my chair or crossing my legs in the chair. These actions are hard on the hips and I can feel a great difference with the ball. The first week I had a bit of getting use too, but I can't sit on a chair without thinking I should have my ball instead.  Thank you again Best regards, Aaron T. Spears
Date published: 2015-02-26
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