Women's Workout Shorts
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Women's Athletic Shorts: Your Guide to Comfort, Fit, and Performance
Finding the perfect pair of women's athletic shorts can sometimes feel like a workout in itself. Whether you’re training for a 5K, chasing toddlers around the park, or simply looking for something comfortable to wear while running errands, the right shorts make all the difference. At Kohl’s, we believe that activewear should work as hard as you do while helping you feel confident and comfortable—without stretching your budget.
Understanding the Different Styles of Workout Shorts
Not all athletic shorts are created equal. The design of your shorts dictates how they move with your body, how much coverage they provide, and what activities they are best suited for. Understanding the three main categories—loose-fitting, compression, and hybrid—will help you narrow down your search immediately.
Running and Training Shorts (The Loose Fit)
When most people think of traditional "gym shorts," this is the style that comes to mind. These shorts are designed for movement and airflow. Typically made from lightweight, woven fabrics, they sit loosely against the skin to prevent clinging during sweaty sessions.
Best For: High-impact cardio, running, HIIT classes, and casual summer wear.
Key Features to Look For:
Built-in liners: Many running shorts come with a brief liner (underwear built-in) or a compression short liner. This provides modesty and prevents chafing without the need for extra layers.
Side slits: Look for a "dolphin hem" or side splits. This design detail isn't just for looks; it allows your legs to move freely during wide strides or lunges without the fabric pulling across your thighs.
Drawstrings: A loose fit requires a secure waist. An adjustable drawstring ensures that your shorts stay in place, even if your weight fluctuates slightly or if you’re doing jumping jacks.
Biker and Compression Shorts (The Tight Fit)
Inspired by cycling gear but adapted for everyday wear, biker shorts have become a massive trend for both the gym and street style. These form-fitting shorts are usually made from spandex or elastane blends that hug the body.
Best For: Yoga, pilates, weightlifting, spin classes, and layering under oversized t-shirts.
Key Features to Look For:
Compression level: Some biker shorts offer high compression, which holds you in and supports muscles during recovery. Others are "naked sensation" fabrics that feel buttery soft and barely there, perfect for yoga.
Gusseted crotch: This is a diamond-shaped piece of fabric sewn into the crotch area. It prevents the shorts from riding up (the dreaded "camel toe") and increases durability during squats and stretches.
Squat-proof fabric: This is non-negotiable. You want fabric that is opaque enough that it doesn't become see-through when stretched.
2-in-1 Hybrid Shorts
Can’t decide between the coverage of a biker short and the breezy feel of a running short? The 2-in-1 short offers the best of both worlds. These feature a tight, stretchy compression liner underneath a loose, woven outer layer.
Best For: Team sports, hiking, and gym-goers who want coverage without feeling exposed.
Key Features to Look For:
Liner length: Ensure the inner liner is slightly longer than the outer shell if you want to prevent thigh chafing.
Phone pockets: Often, the inner compression layer will have a drop-in pocket for your phone, keeping it secure against your leg so it doesn't bounce around in the loose outer pocket.
Whether you are looking for a high-waisted biker short for yoga, a breezy running short for scorching summer days, or a cozy pair of lounge shorts for the weekends, Kohl’s has the variety to meet your needs nearby and online. Take the time to check the inseam, feel the fabric, and choose a fit that makes you feel confident. Your active lifestyle deserves gear that supports you every step of the way.