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Rated 5 out of 5 by from Must for beginners I have absolutely no experience with yoga and on suggestion from a friend came to Gaiam. This kit has everything you need to begin your path to wellness. The block and strap are almost essential for a first timer, they helped me understand the stability of each pose. One of the Dvd's shows you how to use them and WHY. Important for some. Very helpful for first timers. Rodney Yee has a very calming and clear voice. His instruction is simple and concise. For those beginning or those unable to find good beginner classes near by, this is an excellent start kit. The price can NOT be beat.
Date published: 2009-12-29
Rated 4 out of 5 by from Medium quality starter kit for newbie yogis! Everything in the kit was decent quality.  Likes:  Rodney Yee is a good instructor with solid technique; his voice cues help you to focus on what you should be focusing on without being repetitive, intrusive, or annoying.  Cons:  the strap is a little low budget--cotton, though I like the metal buckle over plastic (greener choice).  The mat has that "new mat" smell, so you may want to purchase/use mat wash before your first session if you're sensitive.  I'd love to see a DVD with more than just one each of the AM, daily, PM workouts on it.  Give the newbies a full 5 days and intro to more poses, please!
Date published: 2014-01-21
Rated 3 out of 5 by from Thinner than expected. I wish that the mat was thicker. Other than that I love the product.
Date published: 2017-08-01
Rated 3 out of 5 by from Everything You Need in One Box! I've been practicing yoga for over 10 years. I bought this kit to replace my original mat and for the strap and block (it will be nice to have my own instead of borrowing). The block and strap are perfect! I had to wash and air dry, outside, the mat for 7 days to minimize the rubber odor. I also found the mat to be thinner than average mats, or at least, my previous mat. I know mat thickness is a personal preference but I would not recommend this mat for those of us who prefer a softer practice with a thicker barrier against the hard floor.
Date published: 2017-03-04
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