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Rated 5 out of 5 by from Wonderful for office! I purchased the balance ball to use in my office with an adjustable standing desk. It allows me to sit and exercise and stretch my back when I tire of standing or if I choose to lower the desk and use the ball as a chair. Within the first week, I already could feel which muscles I was using as a result of having to balance on the ball, and sitting on hard surfaces began to feel very different. I highly recommend using one if you find yourself sitting during long work hours during the day, or if you just want to find something to help strengthen different muscle sets. The ball chair is next on my list.
Date published: 2011-09-21
Rated 5 out of 5 by from tajnas workout is great I had my reservations when I first purchased this product, but I thought I'd give it a whirl as I have been interested in balance ball work outs for a while but not known where to start. Tajna's workout is fantastic. I'm trying to do it as often as possible, and I'm starting to get results already.Its challenging but not that hard. I'm combining it with my normal cardio work out, for a different kind of toning excercise and I couldn't recommend it more.
Date published: 2009-01-21
Rated 5 out of 5 by from Great Deal I've had balance balls in the past and never used them. I use this balance ball because everything comes with it for a complete workout! The video is great and I love how it targets different areas of the body, a whole workout in one. I am 5'2" but will be getting another ball that is one size up. I feel a bigger sized ball will fit my body better for certain exercises. I got the smallest sized ball and will also purchase the medium ball.
Date published: 2009-05-22
Rated 5 out of 5 by from Cure for the Chronic Couch Potato! This kit is hands-down the best investment I've made in an exercise program! I'm a habitual couch potato anyway, & when I recently began to suffer chronic back/neck pain, I used that as an excuse not to exercise. But I finally dragged my butt off the couch as my pain increased & nothing else seemed to help. I was attracted to this kit because it's no/low impact & is a complete package, which is great for a novice like me. And I LOVE it! I've had it 3 weeks & been using it 5 days a week...and I actually look forward to doing it, which is a first for me! The DVD instructor is personable, explains things fully & makes the workouts fun (without being annoyingly perky, thank goodness!). I love the variety of workouts on the DVD, as well - different muscle groups, different time lengths, different challenge levels & an option to customize the workout order. Even better, I can feel a difference in my back/neck pain (please consult your doc first), which is AMAZING! Gaiam, thank you for creating the cure for this couch potato - my health is getting better all the time!
Date published: 2011-12-05
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