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Gaiam Restore Strong Core & Back Kit

Regular $14.99

Alleviate back pain and work your core muscles with this Gaiam kit.



Product Features:

  • Unique shape engages your core and strengthens your back.

What's Included:

  • One therapy ball
  • One 20-minute DVD

Product Details:

  • Therapy ball: 9''H x 4.5''W x 4.5''D
  • Model no. 05-58273

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Rated 5 out of 5 by from Helpful for Back Support when traveling For years I have done daily exercises for back issues. I use a larger exercise ball for some of the activities. When I am traveling whether visiting family or for work rather than foregoing some of the exercises this little peanut does the trick. Convenient for traveling, I can deflate and bring the pump with me or just put in the bag. It takes up very little space. I sometimes use it for back support on long drives to prevent me from slouching. For something so small, it is quite sturdy to support the weight that placed on it. I like it and would recommend it to others for back and core exercises.
Date published: 2012-04-28
Rated 5 out of 5 by from Peanut Ball is shaped and weighted just right My husband and I are very athletic and use several rolling devices (foam roller, Yamuna balls, pinky balls) and we love the "peanut ball"!!! I lead classes to manifest the flow state and other extraordinary capacities for improved athletic performance and overall health and wellness (Sustainable Whole Body Training).  I have  created a routine with the peanut ball. I would also like to see you develop a double peanut roller (like a foam roller). I love the shape and the routines are fun and energizing!!! I have used it to facilitate  core stability, shoulder alignment, hip release and thoracic spine flexibility.
Date published: 2014-05-05
Rated 5 out of 5 by from Excellent product! In my thirty plus years of teaching, preparing for lessons & grading copious amounts of homework; one can only imagine the condition of my neck! This product gives needed support for my neck while sleeping, driving (esp.) long trips, as well as, relief for my back. I bought this for my husband, son, two friends who are also teachers! Now I'm buying six more to give as gifts! If you plan to use it for neck support do not pump air to capacity; stop to check that it is a comfortable width for your neck. Strengthen your core & relieve your neck discomfort! It works!
Date published: 2017-08-27
Rated 5 out of 5 by from Great for slouchers! I take this to every job site I go to, I use it for my posture as well as being able to get pops out of my upper, mid, & lower back; simply sit in a chair, re-position/adjust the height & let it do the work, even when I start slouching I'm able to get pops & stretching as it rolls up the further I slouch & down as I come back up or place it vertically & rock side to side to open the spine for a total length stretch, the more you work on your posture the deeper the stretch when leaning back or side to side. Side note - I was injured in South Korea in 2011 when my L1/L2 vertebrae shifted to the right & the injury wasn't found until 2013 (just over a year after I got out of the Army) & because it was found late I have internal scar tissue built up from my low back to above my mid back & this is a great item to use for my back while I continue to fight to get disability for my spinal injury. P.S. I got 12 pops from top to bottom while writing this review.
Date published: 2018-02-06
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