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Rodney Yee's Yoga for Beginners DVD by Gaiam

by Gaiam

Get lean while centering your mind and improving posture and flexibility with this Rodney Yee's Yoga for Beginners DVD by Gaiam.

Watch the product video here.




Product Features:

  • Rodney Yee & Colleen Saidman demonstrate poses in a 40-minute training session.
  • Twenty-minute morning workout helps you awaken and energize.
  • Fifteen-minute evening workout restores, relaxes and soothes.
  • Choose full, in-depth guidance or minimal narration.
  • Features the sights and sounds of beautiful Hawaii.

Product Details:

  • Total running time: approx. 75 minutes
  • Model no. 05-53391
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