Get lean while centering your mind and improving posture and flexibility with this Rodney Yee's Yoga for Beginners DVD by Gaiam.
- Rodney Yee & Colleen Saidman demonstrate poses in a 40-minute training session.
- Twenty-minute morning workout helps you awaken and energize.
- Fifteen-minute evening workout restores, relaxes and soothes.
- Choose full, in-depth guidance or minimal narration.
- Features the sights and sounds of beautiful Hawaii.
- Total running time: approx. 75 minutes
- Model no. 05-53391