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Rated 4 out of 5 by from Always good to mix things up! I was excited to get this piece of equipment to help mix up my workout routine. I work out at home around 5 times a week and am always looking for something to change things up and motivate me. This disc is easy to work with and a perfect weight for high rep/cardio work. The video that come with it isn't the best quality but has some good exercises. Be careful of moving too fast as they suggest in the shoulder exercise. That kind of movement should be done slowly and deliberately ( I learned the hard way, ouch). Overall this is a different workout with a solid piece of equipment that I would recommend. You only get out of it what you put in. Stay motivated :)
Date published: 2017-01-31
Rated 5 out of 5 by from versitile The fit disk has many ways that you can use it. I like the way you can use it for different areas of your body. It's not extremely heavy so someone just starting out with exercise can use it as well as someone who has been training for a while.
Date published: 2014-03-17
Rated 5 out of 5 by from Good product! I'm enjoying this as an addition to my workouts. I'm trying to add weight to all my workouts and this has been very helpful. I like that you have several options on how to hold it during my workout and I'm enjoying the DVD that came with it as well. I would like to get the heavier one also if available thru Kohls.
Date published: 2017-01-11
Rated 5 out of 5 by from Perfect when I am to busy to make it to the gym. Low budget video-but a nice easy workout.
Date published: 2015-02-16
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