Sunny Health & Fitness Elastic Cord Rowing Machine (SF-RW5606)
Sunny Health & Fitness Obsidian SF-RW5713 Water Rowing Machine Rower
Sunny Health & Fitness Row-N-Rider Upright Rowing Machine
Stamina DT Pro Rower
sale $89.99Reg. $99.99
Sunny Health & Fitness Rowing Machine
Sunny Health & Fitness Full Motion Magnetic Rowing Machine Rower w/ LCD Monitor
Sunny Health & Fitness Magnetic Rowing Machine Rower w/High Weight Capacity
Sunny Health & Fitness SF-RW5941 Multifunction SPM Magnetic Rowing Machine
Sunny Health & Fitness Magnetic Rowing Machine
sale $242.99Reg. $269.99
Sunny Health & Fitness Dual Function Magnetic Rowing Machine
Nutrione Professional Series Bear Crawl Horizontal Exercise Machine Black
Related Workout Searches:
Indoor Rowing Machines for Home Gym Workouts
Are you looking for the perfect addition to your home gym’s workout collection? A rowing machine is an absolute must-have for any exercise room. Our selection of home rowing machines is sure to have just what you need to help you reach your goals and keep you feeling great. If you’re looking for a full-body workout in one compact piece of equipment, Kohl's has just what you need to make your workouts effective and enjoyable!
How Good is a Rowing Machine Workout?
Do you have 20 minutes to spare? Using a rowing machine is one of the most efficient ways to get a cardiovascular and strength training workout in a short amount of time. It mimics what it feels like to row a boat, so you get the same resistance of water on a machine. Gliders are low-impact exercise tools that help you burn calories and build muscles because all of your muscles are used to perform the movement. You’ll be able to feel these movements in your upper body, legs, and glutes.
How to Use a Row Machine
The rowing technique is a fluid motion that initiates the stroke with the legs, engages the back and core, and finishes with the arms. There are four steps to help you learn how to make the perfect rowing stroke. Every stroke is composed of two phases: the Drive and the Recovery; and two positions: the Catch and the Finish. Here’s how it’s done:
- The Catch - Keep your arms straight and head neutral with level shoulders. Lean your upper body forward and keep your knees bent.
- The Drive - Press your legs against the footboard until they’re straight. Lean back and pull your arms towards your chest while keeping your back straight and core engaged.
- The Finish - Your legs should be straight in this position with your upper body leaning slightly back. The handle is held lightly below your ribs and the shoulder blades are pulled back together.
- The Recovery - Go through the same exact movement as the Drive but in reverse. Once your hands have cleared your knees, allow your knees to bend and gradually slide the seat forward.
Other Workout Essentials
In addition to rowers, we have a wide variety of other fitness tools to choose from, including exercise bikes, resistance bands, and all-in-one home gyms, so you can be sure you'll find the right option you need for your active lifestyle. Be sure to also shop for workout clothes, fitness trackers, and sneakers to aid your active journey.
Get all the active essentials you're looking for at Kohl's!