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Pronation Explained

When walking or running, pronation is a slight roll to the inside of the foot as the arch flattens through
your step to distribute the force of impact to the ground. It's important to understand your pronation type
when choosing the proper running shoes as most today are designed for a specific type of pronation.

Underpronation, also known as supination, occurs when the foot doesn't roll to the inside enough. This prevents the foot from absorbing impact and can lead to stress fractures. To check your feet for underpronation, look at a pair of well-worn shoes. If they lean outward and show signs of heavy wear on the outside edge, then you are probably an underpronator. Shoes with lots of flexibility and cushioning are suggested for this foot type.

Neutral pronation occurs when the foot experiences a normal or average range of pronation instead of overpronating or underpronating. You are likely a neutral pronator if the soles of your shoes show wear in an S-shaped pattern, from the outer heel to the big toe. The suggested type of shoe for this foot is a stability shoe, which helps slow the basic pronation movement through moderate cushioning and support.

Overpronation occurs when the foot rolls to the inside too much. As a result, the shock from the foot's impact doesn't spread evenly throughout the foot and ankle and causes instability, which affects running efficiency and can lead to joint inflammation in the knee and hip. The shoes of an overpronator will show extra wear on the inside of the heel and under the ball of the foot, especially the big toe. This foot type would benefit from stability, structured cushioning or maximum support shoes.

In severe overpronation, the feet and ankles can rotate too far inward just during standing. Motion-control shoes with a firm heel are designed to help correct the overpronation.

Tennis Shoes & Sneakers

Hit the ground running in athletic shoes from Kohl's. With a huge selection of women's and men's running shoes, walking shoes, tennis shoes and more, you're bound to find the perfect fit in a pair of athletic shoes designed for your favorite activities. Whether you're starting a new gym routine, training for a marathon or just need a good pair of comfortable shoes for days spent on your feet, Kohl's has the styles and sizes your family needs from sneakers.

With women's walking shoes in wide and standard widths, Kohl's provides you with colorful, quality shoes that can take whatever you throw at them. Kohl's kids' running shoes are just as durable as children jump and tumble around the playground. Indulge your teen's sense of style with juniors' tennis shoes and guys' sneakers from the hottest brands.

Invest in the right pair of basketball shoes that will keep you on the court longer. See if a pair of Nike Dual Fusion shoes is exactly what you need to train harder and smarter. Expect comfort and versatility from Kohl's athletic shoes. Make sure the whole family can run, walk, workout or kick back in the perfect pair.

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