Rated 5 out of 5Â by HelpCurePKD Exactly what I was looking for
The video that comes with it is just Jillian showing you how to do the exercises properly. It is not a video with a full workout. The kit comes with a poster that shows you all the moves she shows you, but there are so many more you can do that are not on the poster. Just turn on your playlist and go to town!
The plates are easy to take on and off. I used to take BodyPump but then we built a home gym and I no longer pay for a gym membership. I can now do my own lifting at home while my husband uses his weight bench and we're both happy!
Rated 5 out of 5Â by gatorgurlr6 This is a great bar for women! Just the right amount of weight, and easy to use. The plates are also to easy to hold in your hands for things like tricep kickbacks, etc.