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Rated 5 out of 5 by from Must for beginners I have absolutely no experience with yoga and on suggestion from a friend came to Gaiam. This kit has everything you need to begin your path to wellness. The block and strap are almost essential for a first timer, they helped me understand the stability of each pose. One of the Dvd's shows you how to use them and WHY. Important for some. Very helpful for first timers. Rodney Yee has a very calming and clear voice. His instruction is simple and concise. For those beginning or those unable to find good beginner classes near by, this is an excellent start kit. The price can NOT be beat.
Date published: 2009-12-29
Rated 4 out of 5 by from Medium quality starter kit for newbie yogis! Everything in the kit was decent quality.  Likes:  Rodney Yee is a good instructor with solid technique; his voice cues help you to focus on what you should be focusing on without being repetitive, intrusive, or annoying.  Cons:  the strap is a little low budget--cotton, though I like the metal buckle over plastic (greener choice).  The mat has that "new mat" smell, so you may want to purchase/use mat wash before your first session if you're sensitive.  I'd love to see a DVD with more than just one each of the AM, daily, PM workouts on it.  Give the newbies a full 5 days and intro to more poses, please!
Date published: 2014-01-21
Rated 5 out of 5 by from Love this beginner's kit! I've been wanting to get back into yoga ever since I took a class at school. I figured that I'd get a beginner's kit, since I thought I may be a little bit rusty. I love every item in the kit - especially the mat (of course)! The DVD is also very helpful for beginners, even though I didn't really need the prop intro. Many of the reviewers complained about the daily yoga stretch being too fast, but I always make it a point to watch a workout DVD BEFORE I use it in a workout, so that I know what to expect. Anyway, love it love it love it!
Date published: 2011-08-27
Rated 5 out of 5 by from AWESOME this was a great buy, it had everything I needed to get started with yoga. I recommend this as the price was low and the items are quality. The DVD is really for beginners, I loved it.
Date published: 2016-11-15
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