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Rated 4 out of 5 by from Great product, needs better instructions. These balls are great. I can tell after just two sessions that they are exercising forgotten muscles and warming the joints. The guide is helpful, but leaves out a lot. I had to figure out the softness of each ball (easy) and note it for quick reference. When should I use the softest or the hardest? Always start easy and work up? But some parts of the hand are stronger so harder ball is needed. Also, the guide states after each exercise description 'Repeat'. Once? A hundred times? I settled on ten. A video would be very helpful... How about it Gaiam?
Date published: 2016-08-16
Rated 5 out of 5 by from Works Great! I was having problems with my arms wrists and hands from my work. when I use this product regularly I have no pain or tingling! Highly recommend it!!!
Date published: 2016-08-13
Rated 5 out of 5 by from Helping with joint pain After starting an aerial yoga class, I noticed a pain in one of my knuckles. I purchased these balls about a week ago. Since then, the soreness I experience after class & the following days hasn't been as bad. I expect it to get even better as the weeks go on!
Date published: 2016-09-28
Rated 5 out of 5 by from Very helpful The hand therapy balls helped me realize just how much I had been abusing my hands. At first, even the softest ball was difficult to use. As I kept practicing, I realized that the ulnar pain was lessening and the pinched nerves in my neck weren't getting fired up as much. The headaches the pinched nerves cause are not nearly as severe as they can get, either. May actually be an alternative to surgery according to my physiatrist as long as I keep showing measurable improvement.
Date published: 2016-03-13
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